Caffeine is often considered the culprit for causing palpitations, but recent research shows that caffeine does not induce or worsen arrhythmias (irregular heartbeats). So, what might be the reason behind feeling palpitations after drinking coffee?

 

To avoid experiencing palpitations after drinking coffee, consider the following four tips:

 

1. Moderate Coffee Consumption: Everyone's body is different, so adjust your daily caffeine intake based on your own constitution. It is recommended to limit daily caffeine consumption to no more than 300 milligrams.

 

2. Choose Defect-Free Coffee Beans: Avoid drinking coffee made from beans containing toxins. Coffee shops usually perform bean sorting to remove defects.

 

3. Avoid Overly Dark or Light Roasted Coffee: Opt for coffee beans roasted to a moderate degree to reduce discomfort.

 

4. Properly Store Coffee Beans: Store coffee beans in a suitable environment to avoid moisture and high temperatures.

 

The quality of coffee and the brewing method can also influence how you feel after consumption. It is advised to choose fresh, high-quality specialty coffee beans and use a brewing method that suits your taste.

 

Most importantly, moderation is key. Everyone's body condition and sensitivity to caffeine differ, so it's essential to observe your own body's response and avoid excessive caffeine intake.

 

In conclusion, while enjoying your coffee, pay attention to your body condition and find the right balance for moderate consumption to fully savor the flavors of coffee!